It is possible to find some adults who may be lactose intolerant and unable to digest the lactose in milk and other dairy products with the exception of yogurt.
But generally speaking, what-ever be your age, and to be on the safe side, do not eat the following;
Unpreserved vegetable oils.
Fish and olive oils are very good for your health use then.
It will be better for you to eliminate;
Foods preserved with nitrates and other preservatives from your menu.
Avoid eating luncheon meats; they are among the
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